Weekly group training and privates across our regions. The standard in lacrosse development.
New to the lab? submit interest form below to get in!
Lax Lab has four NJ Locations for 2026-2027. Sessions begin in September and run through mid-March. In some locations, we offer year-round training opportunities. Every location is uniquely segmented by age, gender, and skill level, with ages ranging from Kindergarten to College. Each location includes offense, defense, skill development, and live rep competition.
We will follow up within 48 hours typically unless in busy sale season. Interest Form submission is NOT registration.
Jersey shore (shore)
Brick Superdome
780 NJ-70, Brick Township NJ 08723
Wednesdays
Offense/Defense/Goalies
7:00-8:00 PM 2034-2031
8:00-9:00 PM 2030-2027
Fall Training: September 16th - December 9th
Metuchen (South/central)
Metuchen Sports Center - 302 High St, Metuchen, NJ 08840
Tuesdays
Offense/Defense/Goalies
6:30-7:30 PM 2035-2031
7:30-9:00 PM 2030-2027
Fall Training: September 8th - November 17th
Wayne (North)
Turf City
1235 NJ-23 S, Wayne NJ 07470
Mondays
Offense/Defense/Goalies
6:00-7:00 PM 2035-2031
7:00-8:00 PM 2030-2027
Fall Training: September 14th - November 16th
Florham Park (Girls)
Florham Park Sports Dome & Events Center
76 Passaic Ave, Florham Park, NJ 07932
Offense/Defense
Led by Professional Player Emma Muchnick
Team USA
Syracuse University All-American, Captain
California Palms Professional Player
Columbia University Division 1 Coach
Tuesdays 5:00-6:00 PM 2035-2031
Thursdays 8:00-9:00PM 2030-2027
Fall Training: Week of September 15th - December 17th
Florham Park (Boys)
Florham Park Sports Dome & Events Center
76 Passaic Ave, Florham Park, NJ 07932
Mondays 4:00-5:00PM Boys K-2 (Open to all)
7:00-8:00 PM 2034/2033 (BOYS AA Offense/Defense)
8:00-9:00 PM 2032/2031 (BOYS AA Offense/Defense)
Wednesdays 7:00-8:00PM 2036/2035, 2034/2033 (BOYS AA Offense/Defense)
Thursdays 8:00-9:00PM 2030-2027 Offense/Defense BOYS
Fridays 5:00-6:00PM 2032/2031 BOYS AA Offense/Defense
Fall Training: Week of September 14th - December 18th
We will follow up within 48 hours typically unless in busy sale season. Interest Form submission is NOT registration.
The Training Standard Across All Locations
Every Lax Lab session, in every region, runs the same way. This is what makes the Lab the Lab
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Our sessions are designed to push players to expand their potential. Each session is curated uniquely for the group at hand. The energy and competition level is always high and we have fun doing it together.
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We don't run the same session for every kid who walks in. Coaches assess and adjust in real time based on who's in the room.
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Every session maintains a maximum 1:10 ratio to ensure individualized attention within a group setting.
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Players develop through a combination of focused skill work and live competitive repetitions that mirror real game situations. Varied by location, skill, age, and gender.
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Every player is pushed to improve while being supported through the process. The standard is high. The environment is safe to fail in.
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Volume is the strategy. Quality is the standard. Players get more reps than anywhere else, but every rep is coached and intentional.
