Weekly group training and privates across our regions. The standard in lacrosse development.

New to the lab? submit interest form below to get in!

Lax Lab has four NJ Locations for 2026-2027. Sessions begin in September and run through mid-March. In some locations, we offer year-round training opportunities. Every location is uniquely segmented by age, gender, and skill level, with ages ranging from Kindergarten to College. Each location includes offense, defense, skill development, and live rep competition.

Metuchen (South/central

Metuchen Sports Center - 302 High St, Metuchen, NJ 08840

Tuesdays

AA Offense/Defense

6-7 PM 2034-2031
7-8:30 PM 2030-2027

Jersey shore (shore)

Brick Superdome
780 NJ-70, Brick Township NJ 08723

Wednesday Evenings

Florham Park (central)

Florham Park Sports Dome & Events Center
76 Passaic Ave, Florham Park, NJ 07932

Mondays AA Offense/Defense

6-7 PM 2034/2033
7-8:00 PM 2032/2031

Wayne (North)

Turf City
1235 NJ-23 S, Wayne NJ 07470

Mondays

AA Offense/Defense

6-7 PM 2034-2031
7-8:00 PM 2030-2027

Submit Form Interest to get in the lab here

The Training Standard Across All Locations

Every Lax Lab session, in every region, runs the same way. This is what makes the Lab the Lab

Our sessions are designed to push players to expand their potential. Each session is curated uniquely for the group at hand. The energy and competition level is always high and we have fun doing it together.
We don't run the same session for every kid who walks in. Coaches assess and adjust in real time based on who's in the room.
Every session maintains a maximum 1:10 ratio to ensure individualized attention within a group setting.
Players develop through a combination of focused skill work and live competitive repetitions that mirror real game situations. Varied by location, skill, age, and gender.
Every player is pushed to improve while being supported through the process. The standard is high. The environment is safe to fail in.
Volume is the strategy. Quality is the standard. Players get more reps than anywhere else, but every rep is coached and intentional.