Book a Call Get in the Lab
CONNECTICUT LACROSSE TRAINING
Train WithJules.
The Standard In
Lacrosse Development.
Train with LAX LAB founder Jules Heningburg at STM Fieldhouse in Stamford. Browse the sessions, then submit an interest form for placement.
TRAINING HOMESTM Fieldhouse · Stamford
GROUP SESSIONSMondays & Fridays
NEW ATHLETESInterest Form & Approval Required
GROUP TRAINING
Weekly Schedule at STM
View the weekly schedule below. This page shows session times; it does not book or register your athlete. New families start with the CT interest form. Approved families with an existing profile can book through Momence.
BROWSE THE SCHEDULE
Find A Session.
Review the times below. Submit an interest form and speak with our team before training with us.
New Family? Start HereALREADY HAVE A PROFILE?
Book In Momence.
Approved families can sign in to their existing profile to book available sessions.
Sign In & Book (opens in a new tab)WEEKLY GROUP SESSIONS
Mondays At STM.
Winter 2027
5:30–6:30 PM
2036/2035
3rd / 4th Grade
5:30–6:30 PM
2034/2033
5th / 6th Grade
6:30–7:30 PM
Middle School
Graduation Years 2032/2031
7:30–8:30 PM
Winter Training January–February 2027
- January
- 4, 11, 18, 25
- February
- 1, 8, 22
Fall 2026
5:30–6:30 PM
2037–2035 & 2033/2034
Offense / Defense · AA · Segmented by skill
6:30–7:30 PM
2031/2032
Offense / Defense · AA
Shooting mechanics, dodging mechanics, footwork, stickwork, IQ and small part development.
Fall Training September–November 2026
- September
- 14, 21, 28
- October
- 5, 19, 26
- November
- 2, 9, 16
WEEKLY GROUP SESSIONS
Fridays At STM.
Winter 2027
4:30–5:30 PM
2036/2035
3rd / 4th Grade
5:30–6:30 PM
2034/2033
5th / 6th Grade
Winter Training January–February 2027
- January
- 8, 15, 22, 29
- February
- 5, 19, 26
Fall 2026
4:30–5:30 PM
2035/2036/2037
Offense / Defense · Segmented by skill
5:30–6:30 PM
2034/2033
Offense / Defense · AA · Segmented by skill
Shooting mechanics, dodging mechanics, footwork, stickwork, IQ, small part development and live reps.
Fall Training September–December 2026
- September
- 11, 18, 25
- October
- 2, 9, 16, 23, 30
- November
- 6, 13; additional date to be confirmed
- December
- 4, 11, 18
All times are Eastern. Winter sessions run January–February 2027 on the listed dates only. Confirm group placement and availability with the team. Registration is sent after approval.
A DEDICATED HIGH SCHOOL GROUP
Invite-Only HS Sessions.
Winter 2027: Mondays, 7:30–8:30 PM Eastern, for graduation years 2030–2027. Submit an interest form application so our team can learn about your athlete and discuss whether the group is the right fit. An invitation is required to join.
THE WORK. THE PROGRESSION.
Then.
And Now.
Lucas Garcia. Payton Anderson.
A look at their game, then and now.
Then and Now
Lucas Garcia
#1 Ranked Recruit
Virginia
Then and Now
Payton Anderson
5 Star #18 Ranked Recruit
Syracuse University Star
Your athlete’s next chapter starts in the Lab.
Start The CT Interest FormYOUR CONNECTICUT COACH
Jules
Heningburg.
LAX LAB Founder · Professional Player · Coach
Professional experience.
Personal coaching.
Jules brings his playing experience to weekly training in Connecticut, with an emphasis on technical details, game understanding and work suited to the athletes in each group.
- 8-Year PLL Professional
- 4× PLL All-Star
- NJ Lacrosse Hall Of Fame
- Rutgers 2× All-American
- ESPN Lacrosse Analyst
- Top 50 Player in the World
JULES’S PROFESSIONAL CAREER
ATHLETES IN THE LAB
Athletes Who
Train With Us.
Meet some of the athletes that train with Jules and Lax Lab. Explore their commitments and what they have to say about training with Lax Lab.
David Giuriceo
Duke University · Class of 2028
Training with Lax Lab has been so rewarding towards my development in lacrosse. Whether it was fixing my shooting form or teaching me to set up my defenders, Coach Jules and Bodie make the important learning lessons fun.David Giuriceo
Austin Tuttle
University of Virginia · Class of 2028
Jules and Coach Bodie have been so helpful over the past few years helping me develop as well as refining my skills in the off season. They have taught me so many subtleties that helped my game immensely in my time in the Lab.Austin Tuttle
Sawyer Bligh
University of Virginia · Class of 2028
Coach Jules and Coach Bodie have helped develop me into the player I am today by pushing me to improve my skills, allowing me to compete at a higher level and become a more confident lacrosse player. Their love and support is genuine and makes the process enjoyable.Sawyer Bligh
BEFORE YOU START
Connecticut
Training Questions.
New to the Lab? Start with the interest form. The team will help you with placement.
Submit Interest FormHow Do We Start?
Submit the Connecticut interest form first. Sessions are by invitation. Jules and the team review your information before sending registration access. An interest form or a call does not register your athlete.
Where Does Training Take Place?
Connecticut group training takes place at STM Fieldhouse, 421 West Ave Bldg 1, Stamford, CT 06910.
How Are Athletes Grouped?
Athletes are grouped by age and skill level. Sessions are by invitation only and require submitting an interest form and speaking with our team before you can train with us. This protects the integrity and sizes of our sessions, as we always want players to feel confident and get the most out of any given session.
Can We Ask About Private Coaching?
Yes. Use this form to learn more about private training and getting into our sessions.
What If We Have Not Heard Back?
We typically follow up within 48–72 hours, with longer response times during busy enrollment periods. If you have not heard back, email info@thelaxlab.com. We do not guarantee you will hear back if you are not a fit for sessions, but we do our very best to make sure everyone does hear from us.
CONTACT THE TEAM
Contact
The Lab.
Ask about Connecticut training, placement or private coaching.
Interest form. Profile setup & approval. Registration access.